Who I Am
What I Promise
You will be in excellent hands! My name is Susan. I am a certified Gyrotonic trainer in Gyrokinesis, the Pulley Tower, Jumping Stretching Board, Archway and Gyrotoner; each of which you'll see images of scrolling below. I do private, duet, and group sessions.
For any age, male or female, whether a super athlete or beginner, I adapt our sessions to precisely what you want and what your body needs. I can keep a client in a full sweat for the entire session maintaining high physical exertion, or I can take you thru a slower paced session inviting more stretching and lengthening of the body, more tension releasing and therapeutic; or we can go anywhere in between. I utilize every second of your time and pride myself in being 100% efficient with it.
My style is keeping notes on what you've done and notes on what I know we must work on in our next session so nothing is missed or forgotten upon your arrival. I continue to delve deeper into whatever it is we are working on even after you've left. Each piece of equipment has hundreds, if not thousands of ways to move on them. I crave exhausting all possible ways to better what you are working on via each. I use all the knowledge I was gifted with this incredible method. Not just sticking with what the basics are or what is easy to teach.
I am respectful of anyones space and can remain hands off, however, I adore queing and guiding as much as its required.
I am very big on keeping each session fresh and new and it's become important to me as well to maintain a wow'factor each session and continually prove how absolutely incredible this method is and all it has to offer.
I will make your experience with this method awesome;).
I named my business Missing Link Methods because I believe that adding this method to your life is the missing link to most everyone's already existing work out regime. Continue all other means that keep you healthy and moving and just add a little bit of Gyrotonic and there's the "Missing Link" to your method. Or, only partake in the Gyrotonic Method :). Your body will advance in ways you've never known. Please click on the red "FIND OUT MORE" button below to see a video of the Gyrotonic Method.
GYROKINESIS PRIVATE SESSIONS
Gyrokinesis is the floor, stool, and mat version of Gyrotonic (not using any of the machines). I will guide you through a series of movements. How the movement is performed is exactly how your body wants it to be. YOU control it. Revel in feeling your body in these movements its never felt before.
Gyrokinesis is an incredible method to take home with you so one is equipped with life long knowledge and a practice that is super cool, one that I believe is worth millions! Via this method, one may begin to get significantly stronger, leaner, longer, and all around more fit.
All Men! Please join us! This is absolutely not just a woman's thing. Yull'Love it!
GYROKINESIS GROUP SESSIONS
I hold these in my studio or it's possible for me to travel to you or your event.
Stools and floor mats are used here. No machines.
GYROTONIC PRIVATE SESSIONS
Where we utilize a specific or all machines to cater to your one on one awesome session. Discounted packages are absolutely available.